Free online Mindfulness-Based Stress Reduction course

https://palousemindfulness.com/index.html

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Monthly Mood Chart

https://bipolarnews.org/wp-content/uploads/2010/10/MonthlyMoodChart.pdf

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Depression and Bipolar Support Alliance (DBSA) Wellness Tracker

https://www.dbsalliance.org/wellness/wellness-toolbox/wellness-tracker/

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